Sit comfortably and let your mind know that you are coming into meditation. Let your thoughts slowly quiet and drift away. Bring your attention inward. 

Place one hand on your heart and the other on your belly. Breathing deeply and slowly, let love flow from your hands into your body. And feel love radiate from your heart, mind, and spirit back into your hands. Continue to do this until you feel you are surrounded by an aura of pure love. 

Into the clear space in your mind, let a mantra enter. Repeat this mantra for as long as you need while connecting it to the energy flow between your hands and the rest of your body. 

When you feel you are done, write down the mantra you recited that lit up your soul. Know that any mantra you allow to flow through you is the one that is perfect for you. 

This is just one of the exercises you will experience at FEMME SOUL’s Wise Woman Retreats. Held in various beautiful locations in Melbourne (and soon in Bali, Indonesia!), these retreats will help you align with your divine self. (Visit FEMME SOUL for the retreat dates.)

FIGS & FETA’s editor Kim La Ferla can attest to the power of self-love. It’s one of the driving factors to her personal and business development success. As a member of the FIGS & FETA tribe, take this opportunity to get to know the purest form of your soul through FEMME SOUL’s retreat. It may be something new for you, yes. But remember that new practices and environments can ignite your inner courage, and inspire others to do the same.

In FIGS & FETA Magazine’s Issue 11, we talk more about how FEMME SOUL can guide you to be the ultimate FEMME you were always meant to be.

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