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Kim, to this day, endures sleepless nights, brain fog, fatigue, and joint pains—and those are just a few of the symptoms of perimenopause. Still, Kim chooses to look on the bright side knowing she has the power to make DELIBERATE CHOICES that turn menopause into a celebration.
In FIGS & FETA Magazine’s Issue 11, Kim shares what it is about her journey that fills her with joy despite the discomfort perimenopause and menopause bring. Do you also feel you are at the cusp of something life-changing that is also utterly uncomfortable at times? You are not alone.
Here’s the good news: there is a way to ride these uncompromising waves with dignity and some control.
In the same issue, Amanda Whitehead, a holistic health and nutrition coach, shares how to do seed cycling to help ease the effects of menopause. A growing trend, seed cycling involves eating different kinds of seeds regularly to balance the hormonal rhythm. In her article, Amanda teaches how to schedule your seed cycling, and gives suggestions on which seeds work best together.
Here’s an example: flax seeds and pumpkin seeds go well together; sunflower and sesame seeds, as well. Take one to two tablespoons of each of these seeds at the same time every day and you’ll eventually notice an ease in menopause symptoms. Check out FIGS & FETA Magazine’s issue 11 for the complete guide to seed cycling.
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INTERIORS
Here’s an example: flax seeds and pumpkin seeds go well together.
INTERIORS
Here’s an example: flax seeds and pumpkin seeds go well together.
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