Elevating the Everyday Elegance
Life is a whirlwind of responsibilities, routines, and the constant buzz of everyday life. Amidst
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Kim, to this day, endures sleepless nights, brain fog, fatigue, and joint pains—and those are just a few of the symptoms of perimenopause. Still, Kim chooses to look on the bright side knowing she has the power to make DELIBERATE CHOICES that turn menopause into a celebration.
In FIGS & FETA Magazine’s Issue 11, Kim shares what it is about her journey that fills her with joy despite the discomfort perimenopause and menopause bring. Do you also feel you are at the cusp of something life-changing that is also utterly uncomfortable at times? You are not alone.
Here’s the good news: there is a way to ride these uncompromising waves with dignity and some control.
In the same issue, Amanda Whitehead, a holistic health and nutrition coach, shares how to do seed cycling to help ease the effects of menopause. A growing trend, seed cycling involves eating different kinds of seeds regularly to balance the hormonal rhythm. In her article, Amanda teaches how to schedule your seed cycling, and gives suggestions on which seeds work best together.
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Here’s an example: flax seeds and pumpkin seeds go well together; sunflower and sesame seeds, as well. Take one to two tablespoons of each of these seeds at the same time every day and you’ll eventually notice an ease in menopause symptoms. Check out FIGS & FETA Magazine’s issue 11 for the complete guide to seed cycling.
Thank you for reading our blog post! Take advantage of exclusive content and community with FIGS & FETA Magazine. Subscribe today to hear more from Editor Kim La Ferla about creating JOY and ABUNDANCE in your life. Get every issue in our library, Subscriber Exclusives Content, Event Invites, Perks and more. Or JOIN our FIGS & FETA community and follow us on Facebook, Instagram, and Pinterest to stay up-to-date on what else we’re up to and have all the tools you need to live your healthiest life.
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I had the honour of meeting Kim on a wellness retreat and she shared with me herinspiration behind producing FIGS & FETA Magazine. It has ben well worth the small amount of money it costs! Each and every issue is full of inspiring articles, practical and creative ways to ...
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Oh my this is the most inspiring magazine i have ever subscribed to. From cover to cover it is uplifting and has inspired so much happiness in my life. I suppose that’s why the say they are addicted to happiness. I LOVE the App and the new uploads they post a view
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Beautifully unique, yet accessible and relevant. No matter who you are, how uch money you do or don't have, these wonderfull people have the knack of making life just that bit more beautiful. I always feel inspired and comforted after reading Fig and Feta - it's a gift, and especially in these times, a very special one. Thank you x
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